Iron Physique Personal Training - ACE Certfied Personal Trainer
Personal Training
     Creating a new YOU or just wanting to improve your present physical condition? Iron Physique focuses on making that happen.  Making a better YOU is what Iron Physique wants to focus on.  From improving in sports, improving your health so you can play with your kids or grand kids without any limitations, getting ready for bikini season, or just getting ready for life are all things that can be accomplished at our facility.  A healthier, more energetic, more self confident, a more motivated YOU are all things that can be attained using Iron Physique Personal Training.  
     Currently filling spots in the afternoon and night. Located in Gastonia, Iron Physique Personal Training is just a short drive for people living in Cramerton, Lowell, McAdenville, Ranlo, Stanley, Dallas, Belmont, and Mt. Holly.

  • Toning
  • Muscle Building
  • Healthy Lifestyle 
  • Weight Loss
  • Sports Training
  • Interval Training
  • Body Sculpting

Sports Development Training
     Sports require tremendous athletic ability and skill, the best time to prepare and progress an athletes abilities is the off season.  A true athlete actually does not have an off season, he/she has their competition season then after that they have an "off season" which should be used to prepare and get better for the next season. Ex. if a lineman in football was tiring towards the end of the game, he needs to work his strength and conditioning during off season so he can last the whole game with no difference in performance from start to finish.  Strength and conditioning is important for any sport, from football, baseball, softball, basketball, track, etc. Strength translates into explosion, the more explosion an athlete has the more likely he/she is to attaining a higher level of performance.  And conditioning isn't just running, sprinting and working drills, it's all that plus proper technique, and the ability to perform at a high level from first quarter to possibly overtime and the level of play does not drop off.  The competition isn't won on the field, it is won in the preparation before you set one foot on the playing surface.

  • Strength Training
  • Endurance Training
  • Agility Training
  • Sports Specific Training

"Fatigue makes cowards of us all."--Vince Lombardi

"Winning means you're willing to go longer, work harder, and give more than anyone else."-- Vince Lombardi

"The will to succeed is important, but what's more important is the will to prepare."--Bobby Knight


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